Jake has had a brainwave. He wants to hold a 'bake with Jake' for bikewithJake day. He's planning to do this at his school after Easter; a big flapjack and cake day. Well done Jake it'll be great fun and has a really good 'ring' to it. Now we go in search of healthy, yummy recipes.
On the exercise front, Nic has been pedalling to school (Monday, Tuesday, Wednesday) and back again (Tuesday excepted) and is quite weary. So, Nic had a very warm and friendly telephone conversation from Philip on Tuesday, "I'll be in Evesham, would you like me to pick up you and the bike and drive you home?" Naturally, the reply was positive. The next comment is typical Philip, "Then we can go to the gym later!" Giving with one hand, taking with the other.
Wednesday, a very similar situation: Philip via text message,"...do you want collecting...?" Nic phoned back to discover Philip was busy watching The Cheltenham Festival racing. "Why don't you cycle...." Giving with one hand, taking with the other.
Outcome - Nic is presumably getting fitter thanks to her team-mates.